Medito is a free meditation, sleep and mindfulness app. It offers guided meditations for beginners and intermediates and more.
Medito is a completely free meditation app that will improve your mental health with guided meditations, breathing exercises, mindfulness practices, relaxing sounds and more. Free meditation, sleep and mindfulness app Medito is on Google Play and among the best Android apps of 2020!
Download Medito
In the Medito app you can find guided and unguided meditations based on ancient and newest meditation techniques from various organizations such as the Medito Foundation and UCLA. Take a few minutes a day to practice and discover the life-changing benefits, positivity and transformative effects of meditation. The application is designed to guide you to a happier and healthier life with the help of various features. This app from the Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, and find relaxation and positivity.
Medito is an app developed by the Medito Foundation, a non-profit organization that works to help people better cope with depression, stress, anxiety, and other negative moods. Meditation and mindfulness practices are known to help reduce anxiety and stress, improve cognition, attention and memory, sleep better, improve mental health, focus and improve overall health.
- Beginner and Intermediate Courses: The beginner course is designed for those with little or no meditation experience. Each session is designed to teach you the basics of mindfulness and meditation. These sessions include Mindfulness, Vipassana, Elimination of Judgment, Mindful Living, Science of Meditation, Negative Emotions, etc. takes place. Intermediate guided meditations are also designed for those who have already learned the basics of mindfulness meditation and want to improve themselves further. The course introduces concepts and philosophies to help deepen meditation practice. This course covers Spontaneity of Thoughts, Consciousness, Anxiety and Stress management, Minimal living, Ego destruction etc. Includes sessions on
- Daily Meditation: Various session lengths, background music, etc. A different meditation session each day to help develop a greater sense of awareness in the present moment, with options to choose from
- Sleep Meditation, Sleep Sounds, and Sleep Stories: Good sleep is a cornerstone of well-being, helping to maintain physical and mental health. Guided sleep meditations including mindful breathing, Visualization, Body Scanning, Sleep Stories as well as Mantra for sleep meditation will surely put you into a peaceful and restful sleep by calming your mind and unifying your thoughts.
- Meditation for Stress and Anxiety Management: Labeling thoughts, dealing with stressful situations, negative emotions, etc. sessions are designed to help you manage stress and anxiety. Mindfulness meditation can help us cope with negative emotions by transforming the way we experience it, which ultimately reduces the power over us.
- Meditation for Business Management: Meditation and awareness can have a transformative effect on all aspects of our lives. These sessions are specially designed to help lead a happier and healthier working life. It covers topics such as managing stress, increasing productivity and confidence, staying focused and motivated while finding the perfect work-life balance.
Medito, Breathing Exercises, Meditation timer, Gratitude, Routines, Relaxing music etc. It also offers a variety of other meditation content such as
Medito: Meditation & Wellness is on the App Store! Install on your iPhone for invigorating and relaxing sounds.
Medito is a meditation and sleep app for iPhone users. A completely free app that offers guides for both meditators and non-meditators.
Download Medito iOS
Developed by the Medito Foundation, a nonprofit that believes “Meditation can change lives in a positive way, and no one should pay for it,” the 100% free app includes guided meditations, breathing exercises, mindfulness practices, relaxing sounds and more to improve your mental health. . In the app you can find guided and non-guided meditations (based on ancient and recent meditation techniques) from the Medito Foundation and various other organizations such as UCLA, Dhamma talk and Audio Dharma. Spend a few minutes a day in the practice and discover how meditation changes your life, benefits, brings positive thinking and transformative effects.
It has been made to guide you to a happier and healthier life with the help of various features in the application. This app from the Medito Foundation helps everyone on their journey to practice value, manage anxiety and stress, and find relaxation and positivity.
Meditation and mindfulness practices are known to help reduce anxiety and stress, improve cognition, attention and memory, sleep better, improve mental health, focus and overall health.
- Beginner and Intermediate Courses
- Daily Meditation
- Sleep Meditation, Sleep Sounds and Sleep Stories
- Meditation for Stress and Anxiety Management
- Meditation for Work Life Management